Ask How do you manage your energy levels throughout the workday?

[Brendan]

Some people are very active in the morning while others prefer to do their hardest tasks late at night. I have noticed that if I eat a heavy lunch, I become very sleepy and cannot focus on my writing. It is important to know when your body is tired so that you do not make mistakes. How do you plan your schedule to match your natural strength during the day? Do you take naps or use other methods to stay awake and sharp?